Recipe Suggestions:
Meat Free Monday
Peppers and Onions Salad![](http://mydukandiet.com/img/recipes/2013/10/peppers-and-onions-salad-w600h450.jpg)
Side / Snack Tuesday
Lemon Muffins![](http://mydukandiet.com/img/recipes/2010/02/lemon-muffins-w600h450.jpg)
Protein Thursday
Easy Egg ScrambleDessert Saturday
Cocoa and Goji Berry Cookies![](http://mydukandiet.com/img/recipes/2012/02/cocoa-and-goji-berry-cookies-w600h450.jpg)
Holiday Recipes
Chinese New YearChinese style - Tomato Egg Stir Fry
![](http://mydukandiet.com/img/recipes/2013/04/chinese-style-tomato-egg-stir-fry-w600h450.jpg)
Valentine's Day
Lemon Drizzle Oat Muffins
![](http://mydukandiet.com/img/recipes/2013/02/lemon-drizzle-oat-muffins-2-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Take care of your body. It's the only place you have to live. - Jim Rohn
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