Sunday, August 22, 2010

Chew your food and eat slowly

Chewing your food thoroughly and eating your meals more slowly has another benefit. It might shrink your waistline—and not just because you’ll have less bloating and indigestion. Eating more slowly gives your body a chance to tell your mind that it’s full, so that you stop eating before you go overboard.

read more

No comments:

Post a Comment