Mrs Middleton and the Dukan Diet

As usual the Daily Mail one day promotes something and another slanders it. So after the 3 article feature, here comes the not so positive review on the wave of interest for the royal bride:

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Let's debunk just a few of the inaccuracies:

The bad news is that, for the first week or so of the diet, there's only three things on that list (vegetarians, look away now). Meat, fish and eggs - that's it.

Oh, wait, there's this whole food group called dairy that is missing... And there is the oat bran, it might be small quantities but it definitely can help diversify your meals.

Unlike the Atkins diet, the only meat allowed is lean and not fatty - which means rashers, ­bangers and burgers are out, too.

You can't have the bun in either diet, however you can have lean beef mince (or even better mince lean meat yourself), as well as make chicken or turkey patties.

Site updates!

While you enjoy the tasty goulash recipe we'd like to let everyone know about some new updates to the website.

Although most are not outright visible, among other things you can now share your own Dukan Diet recipes directly on the site! Check out the "new recipe" button in the top right corner of the website.

Also those of you who like to print out the recipes you'd be happy to know that printing any of the recipe pages should produce nicer results :)

Interesting Dukan Stats

I didn't even realize how many answers our little poll questions have gathered until I saw this Urtak blogpost featuring our website!

7 Days of the Dukan Diet Attack Phase

As our recipes are not sorted by meals just yet, we often get questions about example Dukan diet menus. If you are starting out or looking for some inspiration you can find a low carb and high protein meal plan for a week in the article below.

Example Menu For the Dukan Diet Attack Phase