Tuesday, March 29, 2011

Exercise in small chunks

Nice little article about the benefits of short exercise sessions (10min) and how even if you don't have a lot of time during the day you can still get fit:

Forget the "all or nothing" mentality when it comes to exercise. Fitness does not live or die by 60-minute workouts; there is middle ground. Short spurts of exercise, when they accumulate, have been shown to share similar benefits of longer workouts.

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