Good and Bad Carbohydrates

Although on the Dukan diet you are meant to have barely any carbs, you will need to reintroduce them at some point - a lot of the third phase (consolidation) is exactly about doing that in a safe way.

However very often banning of carbohydrates means some people start thinking they are all evil, which is not necessarily the case, as this article explains.

Some people will assume that all carbs are bad because of the bad rap they’ve gotten over the years, but that couldn’t be farther form truth. There are some carbs out there that are actually beneficial to your health and I’m going to point them out in this article.