Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Soft Boiled Eggs

Side/Snack/Quick Meal Tuesday

Lemon Muffins

Protein Thursday

Red Thai Beefburgers

Dessert Saturday

Cinnamon Pancakes

Holiday Recipes

Christmas Day!

Christmas Turkey

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No one can make you feel inferior without your permission.

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Stuffed Mushrooms

Side/Snack/Quick Meal Tuesday

Beef Kebabs

Protein Thursday

Fried Eggs with Sliced Ham

Dessert Saturday

Chocolate Pralines

Holiday Recipes

National Chocolate Covered Anything Day!

Chocolate pancake

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never, never, never, never give up.

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Eggs with Spring Onion

Side/Snack/Quick Meal Tuesday

Dukan Bread

Protein Thursday

Easy Egg Scramble

Dessert Saturday

Custard Swiss-Roll

Holiday Recipes

National Pastry Day!

Oat bran cookies

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It's not whether you get knocked down; it's whether you get up. 

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, capers & basil

Side/Snack/Quick Meal Tuesday

Chicken muffins

Protein Thursday

Hard Boiled Eggs

Dessert Saturday

Chocolate oat bran muffins

Holiday Recipes

National Fritters Day!

Pumpkin Fritters




To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you want to look young and thin, hang around old fat people.

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Mug Zucchini Brownie

Side/Snack Tuesday

Scrambled Eggs, Spinach & Ham

Protein Thursday

Mustard Turkey Fillets

Dessert Saturday

Chocolate ice-cream

Holiday Recipes

Thanksgiving Day

Turkey Breast Steak With Ham

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and courgette cakes

Side/Snack Tuesday

Oatbran crackers

Protein Thursday

Meat Salad

Dessert Saturday

Oat bran cookies

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do you choose to simply know the path, or do you choose to walk it? 

 

Weekly Roundup

New Recipe

Horseradish Sauce

Recipe Suggestions:

Meat Free Monday

Peppers and Onion Salad

Side/Snack Tuesday

Coleslaw

Protein Thursday

Garlic tiger prawns

Dessert Saturday

Carrot Cake Muffins with Cream Cheese Icing




To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do you choose to simply know the path, or do you choose to walk it? 

 

Weekly Roundup

New Recipe

Chicken and Pumpkin

Recipe Suggestions:

Meat Free Monday

Loup de mer

Side/Snack Tuesday

Chocolate Oat Bran Porridge

Protein Thursday

Garlic & Cheese Chicken Pocket

Dessert Saturday

Cookies

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.

 

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Marsala Omelette

Side/Snack Tuesday

Chocolate Oat Bran Porridge

Protein Thursday

Seven Flavored Beef

Dessert Saturday

"Cherry" Cheesecake

Holiday Recipes

World Vegan Day

Veggie "Lasagna"

Goji Berry Oat Bran Cake


To see all the recipes, just visit the Recipes Section.

 

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

My world is expanding as my butt is shrinking!

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side/Snack Tuesday

Cucumber Drink

Protein Thursday

Sticky Chicken

Dessert Saturday

Kogel Mogel

Holiday Recipes

National Potato Day

Creamy mock mashed potato

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.

Interesting Stuff on the Internet

Kate Middleton shows off post-baby body: How she lost the weight with Dukan diet

Housework Does Not Aid Weight Loss, Not Considered Exercise

Weekly Roundup

New Recipe

Pumpkin Jam

Bran bread

Recipe Suggestions:

Meat Free Monday

Egg Drop Soup

Side/Snack Tuesday

Summer Salad

Protein Thursday

Meat Salad

Dessert Saturday

Fizzy Pops

Holiday Recipes

World Egg Day

Eggs Florentine 

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we’re growing, we’re always going to be out of our comfort zone.

 

World's Most Favourite Spicy Foods

Recently I found this cool infographic about spicy foods.

I have to admit I'm a total whimp when it comes to spicy food. But there's something to explore on the list for the adventurous peeps out there. :)

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Garlic tiger prawns Dukan

Snack Tuesday

Chocolate Nummy, "Dukan" style

Protein Thursday

Mustard Turkey Fillets

Dessert Saturday

Crystal Light Yogurt

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Everyone thinks of changing the world, but no one thinks of changing himself.