Weekly Roundup

Newly Added Recipes

Creamy Tandoori Chicken Curry

Dukan Mug Zucchini Brownie

Recipe Suggestions:

Sides/Snacks

Crispy Almond Biscuits

Protein Thursday

Hot Italian Chicken Sausage Fettuccini

Meat free Recipe

Soy and Ginger Vegetables with Egg Rolls

Dessert Recipe

Cheesecake

To see all the recipes, just visit the Recipes Section.

Motivational Mondays

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To climb steep hills requires slow pace at first.

Interesting Stuff on the Internet 

Physical fitness can contribute to financial health

Weight Loss Facts That May Surprise You