Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns

Side / Snack Tuesday

Asian Soup

Protein Thursday

Steamed Eggs

Dessert Saturday

Meringue Cakes

Holiday Recipes

National Pralines Day
Chocolate Pralines

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every choice you make has an end result. - Zig Ziglar

FAQ Friday

Can I drink coconut water on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Muffins

Side / Snack Tuesday

Turkey Sandwich

Protein Thursday

Dukan Diet Bread

Dessert Saturday

Amazing Ricotta Cheesecake

Holiday Recipes

Father's Day
Beef Steak

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

As long as we're losing we're winning!

FAQ Friday

How long does it take for your body to go into ketosis on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Deviled Eggs

Side / Snack Tuesday

Omelette with pasta

Protein Thursday

Rosemary and Thyme Cheesy Chicken

Dessert Saturday

Katey's Jelly Cake

Holiday Recipes

National Iced-Tea Day
Iced Green Tea

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The chains of habit are generally too small to be felt until they are too strong to be broken. - Samuel Johnson

FAQ Friday

Are you allowed bacon on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Almost Greek Salad

Side / Snack Tuesday

Chicken Foo Yung

Protein Thursday

Curry Chicken

Dessert Saturday

Lulu Tiramisu

Holiday Recipes

National Egg Day
Baked Egg

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

A moment on the lips... A lifetime on the hips!

FAQ Friday

How much veggies can I eat on the Dukan diet?