Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Muffins

Side / Snack Tuesday

Turkey Sandwich

Protein Thursday

Dukan Diet Bread

Dessert Saturday

Amazing Ricotta Cheesecake

Holiday Recipes

Father's Day
Beef Steak

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

As long as we're losing we're winning!

FAQ Friday

How long does it take for your body to go into ketosis on the Dukan diet?