Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties

Side / Snack Tuesday

Meaty Chili

Protein Thursday

Ham And Cream Cheese Rolls

Dessert Saturday

Quick N Easy Cookie

Holiday Recipes

Fresh Spinach Day
Spinach and Tuna Salad



Eid-al-Fitr
Delicious Authentic Curry

Motivational Mondays

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Little by little does the trick. - Aesop

FAQ Friday

Can I eat almonds on the dukan diet?