Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Mug Zucchini Brownie

Side / Snack Tuesday

Scrambled Eggs, Spinach & Ham

Protein Thursday

Oat Bran Fettuccine

Dessert Saturday

Oat Bran Cookies

Holiday Recipes

Thanksgiving Day
Turkey Mince Patties

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain

FAQ Friday

Can I eat quinoa on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Courgette Cakes

Side / Snack Tuesday

Oatbran Crackers

Protein Thursday

Dukan Bread

Dessert Saturday

Carrot Cake Muffins with Cream Cheese Icing

Holiday Recipes

National Apple Cider Day
Hot Apple Cider

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question: What do you want out of life, and what are you willing to do to get it?

FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Peppers and Onions Salad

Side / Snack Tuesday

Coleslaw

Protein Thursday

Garlic Tiger Prawns

Dessert Saturday

Cookies

Holiday Recipes

National Clean Out Your Refrigerator Day
Chicken Casserole with Thyme

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do you choose to simply know the path, or do you choos to walk it?

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Loup De Mer

Side / Snack Tuesday

Chocolate Oat Bran Porridge

Protein Thursday

Garlic & Cheese Chicken Pocket

Dessert Saturday

"Cherry" Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.

FAQ Friday

Is vinegar allowed on the Dukan diet?