Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon and Courgette Cakes

Side / Snack Tuesday

Oatbran Crackers

Protein Thursday

Dukan Bread

Dessert Saturday

Carrot Cake Muffins with Cream Cheese Icing

Holiday Recipes

National Apple Cider Day
Hot Apple Cider

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It comes down to a simple question: What do you want out of life, and what are you willing to do to get it?

FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?