Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Crab Cake

Side / Snack Tuesday

Chinese Stir-Fry

Protein Thursday

Chicken Tikka

Dessert Saturday

Coconut Yogurt

Holiday Recipes

National Vanilla Pudding Day
Vanilla Pudding

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail. - Wesley Woo

FAQ Friday

Can you have fat-free cocoa on the dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon with Chilli, Corriander and garlic Philadelphia

Side / Snack Tuesday

Goulash

Protein Thursday

Meat Balls

Dessert Saturday

Vanilla Roulade

Holiday Recipes

National Barbecue Day
Barbequed Chicken Tikka Kebbabs

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The road to success is dotted with many tempting parking places.

FAQ Friday

Is vinegar allowed on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Norwegian Salmon Soup

Side / Snack Tuesday

Spicy Pumpkin Soup

Protein Thursday

Turkey Meat Loaf

Dessert Saturday

Milk Jellies

Holiday Recipes

Cinco de Mayo
Beef Fajitas



Mother's Day (US)
Sponge Cake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The next best thing to winning is losing! At least you've been in the race. - Nellie Hershey Tullis

FAQ Friday

What is the suggested salt/sodium intake?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Broccoli Pie

Side / Snack Tuesday

Ham and Mushroom Scrambled Eggs

Protein Thursday

Basil Stuffed Chicken

Dessert Saturday

Hot Chocolate Pudding

Holiday Recipes

National Shrimp Scampi Day
Shrimp Cocktail

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

People may doubt what you say, but they will believe what you do. - Lewis Cass

FAQ Friday

Is tofu allowed on the Dukan Diet?