Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Muffins

Side / Snack Tuesday

Turkey Sandwich

Protein Thursday

Dukan Diet Bread

Dessert Saturday

Amazing Ricotta Cheesecake

Holiday Recipes

Father's Day
Beef Steak

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The chains of habit are generally too small to be felt until they are too strong to be broken. - Samuel Johnson

FAQ Friday

How to deal with sugar cravings while on the diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Deviled Eggs

Side / Snack Tuesday

Omelette with Pasta

Protein Thursday

Rosemary and Thyme Cheesy Chicken

Dessert Saturday

Katey's Jelly Cake

Holiday Recipes

National Iced-Tea Day
Iced Green Tea

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

A moment on the lips... A lifetime on the hips!

FAQ Friday

How to grind oat bran into flour?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Almost Greek Salad

Side / Snack Tuesday

Chicken Foo Yung

Protein Thursday

Curry Chicken

Dessert Saturday

Lulu Tiramisu

Holiday Recipes

National Egg Day
Baked Egg

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Success is the sum of small efforts, repeated day in and day out... - Robert J. Collier

FAQ Friday

Can I eat quinoa on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Shrimp Cocktail

Side / Snack Tuesday

Mango Italiano Chicken

Protein Thursday

Hot Chocolate/Vanilla

Dessert Saturday

Oat Bran Porridge Surprise

Holiday Recipes

National Biscuit Day
Crispy Almond Biscuits

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson

FAQ Friday

Are you allowed to have soy milk on the Dukan Diet?