Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Muffins

Side / Snack Tuesday

Turkey Sandwich

Protein Thursday

Dukan Diet Bread

Dessert Saturday

Amazing Ricotta Cheesecake

Holiday Recipes

Father's Day
Beef Steak

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The chains of habit are generally too small to be felt until they are too strong to be broken. - Samuel Johnson

FAQ Friday

How to deal with sugar cravings while on the diet?