Recipe Suggestions:
Meat Free Monday
Salmon MuffinsSide / Snack Tuesday
Turkey SandwichProtein Thursday
Dukan Diet Bread![](http://mydukandiet.com/img/recipes/2011/06/dukan-diet-bread-w600h450.jpg)
Dessert Saturday
Amazing Ricotta CheesecakeHoliday Recipes
Father's DayBeef Steak
![](https://3.bp.blogspot.com/-7PASbiqakF8/V20Td4umknI/AAAAAAAAA0w/Ig5k_fAW0fw5AUjC_0LtTEkTi-R7FTaVACLcB/s320/beef-steak.png)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!The chains of habit are generally too small to be felt until they are too strong to be broken. - Samuel Johnson
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