Recipe Suggestions:
Meat Free Monday
Chinese Style - Tomato Egg Stir Fry![](http://mydukandiet.com/img/recipes/2013/04/chinese-style-tomato-egg-stir-fry-w600h450.jpg)
Side / Snack Tuesday
Egg Pizza![](http://mydukandiet.com/img/recipes/2012/03/egg-pizza-w600h450.jpg)
Protein Thursday
Kebab Meatballs![](http://mydukandiet.com/img/recipes/2012/03/kebab-meatballs-1-w600h450.jpg)
Dessert Saturday
Sponge CakeHoliday Recipes
National Spaghetti DaySpaghetti Squash
![](https://1.bp.blogspot.com/-Uw84Xv2xZl4/WG_dwSQdi9I/AAAAAAAABAc/Wi-zd7D8HdQaG9bwhC1HsWZvl22NVnUDgCLcB/s320/ThinkstockPhotos-174340018.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!No one can make you feel inferior without your permission. - Eleanor Roosevelt
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