Recipe Suggestions:
Meat Free Monday
Marsala Omelette![](http://mydukandiet.com/img/recipes/2012/10/marsala-omelette-2-w600h450.jpg)
Side / Snack Tuesday
Tikka Chicken Burgers![](http://mydukandiet.com/img/recipes/2012/10/spinach-pie-1-w600h450.jpg)
Protein Thursday
Roastbeef and MayoDessert Saturday
Chocolate Mousse![](http://mydukandiet.com/img/recipes/2012/05/chocolate-mousse-w600h450.jpg)
Holiday Recipes
National Cheese Lover's DayGarlic & Cheese Chicken Pocket
![](http://mydukandiet.com/img/recipes/2010/03/garlic-and-cheese-chicken-pocket-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!You must begin to think of yourself as becoming the person you want to be. - David Viscott
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