Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mustard Salmon

Side / Snack Tuesday

Cauliflower Pizza Crust

Protein Thursday

Chicken Meat Loaf

Dessert Saturday

Chocolate Ice-cream

Motivational Mondays

National Lasagna Day
Veggie "Lasagna"n

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day, in every way, I am getting better and better. ~ Emilie Coue

FAQ Friday

How to deal with constipation on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Oat Bran & Pepper Pancake

Side / Snack Tuesday

Oat Bran Flat Buns

Protein Thursday

Soft Boiled Eggs with Crispy Ham

Dessert Saturday

Cheesecake Galette

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every choice you make has an end result. ~ Zig Ziglar

FAQ Friday

How much water should I drink daily?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties

Side / Snack Tuesday

Beef Kebabs

Protein Thursday

Cinnamon Pancakes

Dessert Saturday

Meringue Cakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

As long as we're losing we're winning!

FAQ Friday

How to deal with sugar cravings while on the diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Omlette with Pasta

Protein Thursday

Dukan Diet Bread

Dessert Saturday

Yoghurt Pudding

Holiday Recipes

National Fried Chicken Day
Butterflied Chicken Breast with Rosemary



Eid-al-Fitr
Delicious Authentic Curryy



National Pick Blueberries Day
Blueberry Kale Smoothie

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The chains of habit are generally too small to be felt until they are too strong to be broken - Samuel Johnson

FAQ Friday

How to grind oat bran into flour?