Low carbohydrate diets have been all the rage recently and it looks like they might be a bit more than just another passing diet fad. It turns out that limiting your carb intake as a weight loss strategy instead of eating low calorie meals can increase your good cholesterol reducing your risk of hear disease.
Read more here.
I have been doing Dukan for three days and have just started my fourth. I am down 2kgs already and find it really easy to follow.
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