Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Mexican Eggs

Side / Snack Tuesday

Goji Biscuits

Protein Thursday

Oatbran Chicken Nuggets

Dessert Saturday

Cocoa and Goji Berry Cookies

Holiday Recipes

Oktoberfest
Pork Chops with Beer and Bacon Gravy



International Coffee Day
Cinnamon Coffee

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you focus on result, you will never change. If you focus on change, you will get results. - Jack Dixon

FAQ Friday

Where to find more oat bran recipes?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Seafood Salad

Side / Snack Tuesday

Oat Bran Ricotta Hot Cakes

Protein Thursday

Roastbeef and Mayo

Dessert Saturday

Strawberry Souffle

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Don't wait until everything is just right. It will never be perfect. - Mark Victor Hansen

FAQ Friday

How to eat out on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Blini

Side / Snack Tuesday

Dukan Tostada

Protein Thursday

Brekkie

Dessert Saturday

Green Tea Pudding

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan

FAQ Friday

Can I use oil on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Stew

Side / Snack Tuesday

Beef Stroganoff

Protein Thursday

Butterflied Chicken Breast with Rosemary

Dessert Saturday

Chocolate Oat Bran Muffins

Holiday Recipes

Grandparent's Day
Stuffed Spicy Cucumbers



Labor Day US & Canada
Roastbeef and Mayo

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Stumbling is not falling. - Portuguese Proverb

FAQ Friday

Can I have protein shakes on the Dukan Diet?