Recipe Suggestions:
Meat Free Monday
Fish Stew![](http://mydukandiet.com/img/recipes/2011/08/fish-stew-1-w600h450.jpg)
Side / Snack Tuesday
Beef StroganoffProtein Thursday
Butterflied Chicken Breast with Rosemary![](http://mydukandiet.com/img/recipes/2011/08/butterflied-chicken-breast-with-rosemary-w600h450.jpg)
Dessert Saturday
Chocolate Oat Bran Muffins![](http://mydukandiet.com/img/recipes/2011/10/chocolate-muffins-w600h450.jpg)
Holiday Recipes
Grandparent's DayStuffed Spicy Cucumbers
![](http://mydukandiet.com/img/recipes/2013/08/stuffed-spicy-cucumbers-w600h450.jpg)
Labor Day US & Canada
Roastbeef and Mayo
![](https://2.bp.blogspot.com/-IYiWllEdHQY/VAnjaX-ZX6I/AAAAAAAAAHs/gzpZ9BVGWgs/s320/roastbeef-mayo-w600h450-labor-day.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Stumbling is not falling. - Portuguese Proverb
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