Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Blini

Side / Snack Tuesday

Dukan Tostada

Protein Thursday

Brekkie

Dessert Saturday

Green Tea Pudding

Motivational Mondays

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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan

FAQ Friday

Can I use oil on the Dukan diet?