Recipe Suggestions:
Meat Free Monday
Peppers and Onions Salad![](http://mydukandiet.com/img/recipes/2013/10/peppers-and-onions-salad-w600h450.jpg)
Side / Snack Tuesday
ColeslawProtein Thursday
Garlic Tiger PrawnsDessert Saturday
CookiesHoliday Recipes
National Clean Out Your Refrigerator DayChicken Casserole with Thyme
![](http://mydukandiet.com/img/recipes/2012/09/chicken-casserole-with-thyme-1-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Do you choose to simply know the path, or do you choose to walk it?
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