Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Mug Zucchini Brownie

Side / Snack Tuesday

Scrambled Eggs Spinach Ham

Protein Thursday

Oat Bran Fettuccine

Dessert Saturday

Oat Bran Cookies

Holiday Recipes

Thanksgiving Day
Turkey Mince Patties

Motivational Mondays

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Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step a a time. - Mark Twain

FAQ Friday

Can I eat quinoa on the Dukan diet?