Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, Capers & Basil

Side / Snack Tuesday

Chicken Muffins

Protein Thursday

Hard Boiled Eggs

Dessert Saturday

Crystal Light Pudding

Holiday Recipes

National Fritters Day
Pumpkin Fritters

Motivational Mondays

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If you want to look young and thin, hang around old fat people.  - Jim Eason

FAQ Friday

How to grind oat bran into flour?