Recipe Suggestions:
Meat Free Monday
Soft Boiled Eggs![](http://mydukandiet.com/img/recipes/2010/04/soft-boiled-egg-w600h450.jpg)
Side / Snack Tuesday
Lemon Muffins![](http://mydukandiet.com/img/recipes/2010/02/lemon-muffins-w600h450.jpg)
Protein Thursday
Red Thai BeefburgersDessert Saturday
Chocolate Pralines![](http://mydukandiet.com/img/recipes/2010/02/chocolate-pralines-w600h450.jpg)
Holiday Recipes
Christmas DayChristmas Turkey
![](http://mydukandiet.com/img/recipes/2011/12/christmas-turkey-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!No one can make you feel inferior without your permission. - Eleanor Roosevelt
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