Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sardine & Crab Bake

Side / Snack Tuesday

Chicken Shish-Kebabs

Protein Thursday

Turkey/Lettuce Wrap

Dessert Saturday

Cinnamon Pancakes

Holiday Recipes

National Vinegar Day
Fish in Vinegar



New Year
Roast Chicken

Motivational Mondays

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Rule your mind or it will rule you.  - Horace

FAQ Friday

Are herbal teas allowed in all phases of the Dukan diet?