Friday, January 9, 2015

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Trout with Herbs

Side / Snack Tuesday

Oat Bran Pancake

Protein Thursday

Turkey Breast Steak with Ham

Dessert Saturday

Zesty Carrot Desert

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You must begin to think of yourself as becoming the person you want to be.  - David Viscott

FAQ Friday

How many starchy meals are allowed in the consolidation phase?

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