Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Smoked Salmon Appetizers

Side / Snack Tuesday

Schnitzel with Mushroom Sauce

Protein Thursday

Roast Chicken

Dessert Saturday

Sponge Cake

Holiday Recipes

National Chocolate Cake Day
Chocolate Yummy Cake

Motivational Mondays

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That which is bitter to endure may be sweet to remember.  - Thomas Fuller

FAQ Friday

How much cheese are you allowed on the Dukan diet in the Consolidation phase?