Recipe Suggestions:
Meat Free Monday
Salmon and Courgette Cakes![](http://mydukandiet.com/img/recipes/2010/03/salmon-and-courgette-cakes-w600h450.jpg)
Side / Snack Tuesday
Oatbran CrackersProtein Thursday
Dukan BreadDessert Saturday
Carrot Cake Muffins with Cream Cheese IcingHoliday Recipes
National Apple Cider DayHot Apple Cider
![](https://4.bp.blogspot.com/-cdZPkJFPgos/VG9L6L4MB8I/AAAAAAAAANo/3JrFagafZQk/s320/48027.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!It comes down to a simple question:
What do you want out of life, and what are you willing to do to get it?
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