Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Zesty Smoked Salmon

Side / Snack Tuesday

Pizza Flavoured Mayo

Protein Thursday

Meat Crisps

Dessert Saturday

Almond Cheese Cake

Holiday Recipes

International Waffle Day
Oat Bran Pancake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Losing weight means you'll look good in clothes. Exercising means you'll look good naked.

FAQ Friday

Are Chia seeds allowed on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Courgette and Basil Soup

Side / Snack Tuesday

Cream Cheese & Tomatoes

Protein Thursday

Soft Boiled Eggs with Crispy Ham

Dessert Saturday

Hot Cocoa

Holiday Recipes

St. Patrick's Day
Almost Greek Salad

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No disease that can be treated by diet should be treated with any other means. - Maimonides

FAQ Friday

Am I allowed to use ketchup while on Dukan?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Chicken and False Noodle Soup

Side / Snack Tuesday

Courgette Gaspacho with Diced Red Pepper

Protein Thursday

Crispy Ham

Dessert Saturday

Iced coffee

Holiday Recipes

National “Eat Your Noodles” Day
Sue's Pan-fried Shirataki Noodle Kugel

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Dieting is the only game where you win when you lose! - Karl Lagerfeld

FAQ Friday

What can you snack on during the attack and cruise phases?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Oat Bran & Pepper Pancake

Side / Snack Tuesday

Oat Bran Flat Buns

Protein Thursday

Chicken Pate

Dessert Saturday

Vanilla Parfait

Holiday Recipes

National Crab Day
Crab Stuffed Peppers

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do not reward yourself with food, you're not a dog.

FAQ Friday

Are you allowed oil on the Dukan Diet?