Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Eggs with Spring Onion

Side / Snack Tuesday

Dukan Bread

Protein Thursday

Easy Egg Scramble

Dessert Saturday

Chocolate Oat Bran Muffins

Holiday Recipes

National Pastry Day
Oat Bran Cookies

Motivational Mondays

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It's not whether you get knocked down; it's whether you get up. - Vince Lombardi

FAQ Friday

How to deal with sugar cravings while on the diet?