Recipe Suggestions:
Meat Free Monday
Atlantic Salmon with Tomato, Capers & BasilSide / Snack Tuesday
Chicken Muffins![](http://mydukandiet.com/img/recipes/2010/04/chicken-muffins-w600h450.jpg)
Protein Thursday
Hard Boiled EggsDessert Saturday
Crystal Light Pudding![](http://mydukandiet.com/img/recipes/2011/09/crystal-light-pudding-w600h450.jpg)
Holiday Recipes
National Fritters DayPumpkin Fritters
![](https://1.bp.blogspot.com/-3GwxOzT5LTg/Vqtzpo1zHeI/AAAAAAAAArk/p4AneZ5RNcM/s320/pumpkin-fritters.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!If you want to look young and thin, hang around old fat people. - Jim Eason
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