Recipe Suggestions:
Meat Free Monday
Courgette and Basil SoupSide / Snack Tuesday
Cream Cheese & Tomatoes![](http://mydukandiet.com/img/recipes/2010/09/cream-and-tomatoes-w600h450.jpg)
Protein Thursday
Soft Boiled Eggs with Crispy Ham![](http://mydukandiet.com/img/recipes/2010/09/soft-eggs-and-crispy-ham-w600h450.jpg)
Dessert Saturday
Hot CocoaHoliday Recipes
St. Patrick's DayAlmost Greek Salad
![](http://mydukandiet.com/img/recipes/2011/05/almost-greek-salad-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Losing weight means you'll look good in clothes. Exercising means you'll look good naked.
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