Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Greek Tzatziki

Side / Snack Tuesday

Marsala chicken

Protein Thursday

Razza's Bran Loaf

Dessert Saturday

Mocha Shake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Little by little does the trick. Don't Complain. - Aesop 

FAQ Friday

Is honey allowed in the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties

Side / Snack Tuesday

Meaty Chili

Protein Thursday

Ham And Cream Cheese Rolls

Dessert Saturday

Quick N Easy Cookie

Holiday Recipes

Fresh Spinach Day
Spinach and Tuna Salad



Eid-al-Fitr
Delicious Authentic Curry

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you don't like something, change it. If you can't change it, change your attitude. Don't Complain. - Maya Angeloux 

FAQ Friday

How many starchy meals are allowed in the consolidation phase?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Baked Dijon Salmon

Side / Snack Tuesday

Chicken 'n Stuffin Muffins

Protein Thursday

Green Curry Thai Chicken

Dessert Saturday

Heart Shaped Muffins

Holiday Recipes

National Macaroni Day
Omelette with Pasta

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day, in every way, I am getting better and better. - Emilie Coue 

FAQ Friday

Are herbal teas allowed in all phases of the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Savory Galette

Side / Snack Tuesday

Fresh Cucumber Soup

Protein Thursday

Mozarella Meatballs

Dessert Saturday

Cheesecake Galette

Holiday Recipes

US Independence Day
Rhubarb Parfait

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every choice you make has an end result. - Zig Ziglar 

FAQ Friday

How to deal with constipation on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns

Side / Snack Tuesday

Asian Soup

Protein Thursday

Steamed Eggs

Dessert Saturday

Meringue Cakes

Holiday Recipes

National Pralines Day
Chocolate Pralines

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

As long as we're losing we're winning!

FAQ Friday

How much water should I drink daily?