Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon Patties

Side / Snack Tuesday

Meaty Chili

Protein Thursday

Ham And Cream Cheese Rolls

Dessert Saturday

Quick N Easy Cookie

Holiday Recipes

Fresh Spinach Day
Spinach and Tuna Salad



Eid-al-Fitr
Delicious Authentic Curry

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you don't like something, change it. If you can't change it, change your attitude. Don't Complain. - Maya Angeloux 

FAQ Friday

How many starchy meals are allowed in the consolidation phase?