Weekly Roundup

Recipe Suggestions:

Meat Free Monday

King Prawn Shirataki Noodle Stir-fry

Side / Snack Tuesday

Simple Broccoli

Protein Thursday

Goji(Cherry) Rhubarb Oat Bran Muffins

Dessert Saturday

Pavlova

Holiday Recipes

Halloween
Spiderweb Pumpkin Soup



World Vegan Day
Tofu Chips/Crisps

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell

FAQ Friday

Can I eat minced beef on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Egg and Tuna Salad

Side / Snack Tuesday

Summer Salad

Protein Thursday

Broiled salmon

Dessert Saturday

Strawberry souffle

Holiday Recipes

National Pumpkin Cheesecake Day
Dukan Pumpkin Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Everyone thinks of changing the world, but no one thinks of changing himself. - Leo Tolstoy

FAQ Friday

How to deal with sugar cravings while on the diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Lemongrass Tofu Stirfry

Side / Snack Tuesday

Rhubarb Bars

Protein Thursday

Lemon Cheesecake

Dessert Saturday

Zucchini Oat Bran Muffins

Holiday Recipes

National Dessert Day
Two Flavour Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Insanity: Doing the same thing over and over again and expecting different results. - Albert Einstein

FAQ Friday

Can I eat gammon on Dukan?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Soy and Ginger Vegetables with Egg Rolls

Side / Snack Tuesday

Roasted Vegetables

Protein Thursday

Oopsie Bread

Dessert Saturday

Zucchini Oat Bran Muffins

Holiday Recipes

National Noodle Day
Hot Italian Chicken Sausage Fettuccini



World Egg Day
Fried Egg Galette with a twist

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon

FAQ Friday

Are Chia seeds allowed on the Dukan diet?