Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Stew

Side / Snack Tuesday

Quick Egg Drop Soup

Protein Thursday

Chicken Cutlets

Dessert Saturday

Chocolate Meringue cakes/biscuits

Holiday Recipes

National Pumpkin Cheesecake Day
Sardine & Crab Bake



National Parfait Day
Vanilla Parfait



National Cake Day
Katey's Jelly Cake



Thanksgiving Day
Turkey Breast Steak With Ham

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.

FAQ Friday

Can you eat olives on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Fish with Onions

Side / Snack Tuesday

Oat Bran Pancake Sandwich

Protein Thursday

Seven Flavored Beef

Dessert Saturday

Milk Jellies

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You get whatever you settle for.

FAQ Friday

Can I use Hoisin Sauce in the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup

Side / Snack Tuesday

Goji Biscuits

Protein Thursday

Easy Meat Loaf

Dessert Saturday

Yellow Cheesecake Cupcakes

Holiday Recipes

National Vanilla Cupcake Day
Yellow Cheesecake Cupcakes



National Chicken Soup
Chicken Soup



National Clean Out Your Refrigerator Day
Meat Salad

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

My world is expanding as my butt is shrinking!

FAQ Friday

Can I use tamari soy sauce in the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Buns

Side / Snack Tuesday

Oat Bran & Pepper Pancake

Protein Thursday

Chocolate Yummy Cake

Dessert Saturday

Crystal Light Pudding

Holiday Recipes

All Souls' Day
Fiadone

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If we're growing, we're always going to be out of our comfort zone. - John Maxwell

FAQ Friday

Are you allowed olive oil for frying?