Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tomato Soup

Side / Snack Tuesday

Schnitzel with Mushroom Sauce

Protein Thursday

Dukan Tostada

Dessert Saturday

Kool Aid Gelatin

Holiday Recipes

National Chocolate Mousse Day
Chocolate Mousse

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Dieting is the only game where you win when you lose! - Karl Largerfeld

FAQ Friday

Can I have protein shakes on the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Loup De Mer

Side / Snack Tuesday

Dukan Pizza

Protein Thursday

Turkey/Lettuce Wrap

Dessert Saturday

Two Flavour Cheesecake

Holiday Recipes

International Waffle Day
Simple Pancakes



Easter Sunday
Soy and Ginger Vegetables with Egg Rolls

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do not reward yourself with food, you're not a dog

FAQ Friday

How to grind oat bran into flour?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon with Chilli, Corriander and Garlic Philadelphia

Side / Snack Tuesday

Schnitzel with Mushroom sauce

Protein Thursday

Honey Mustard Chicken

Dessert Saturday

Zesty Carrot Desert

Holiday Recipes

St. Patrick's Day
Creamy Summer Salad

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

What would you attempt, if you knew you could not fail?

FAQ Friday

Where to find more oat bran recipes?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Curry

Side / Snack Tuesday

Amazing Ricotta Cheesecake

Protein Thursday

Soft Boiled Eggs

Dessert Saturday

Cottage Cheese Jelly

Holiday Recipes

National Crab Meat Day
Dukan Crab Cake



National Crab Meat Day
Mozarella Meatballs

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

FAQ Friday

How to eat out on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Spinach and Tuna Salad

Side / Snack Tuesday

Chicken in Jelly

Protein Thursday

Chicken Muffins

Dessert Saturday

Lemon Galette

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The time for action is now. It's never too late to do something. - Carl Sandburg

FAQ Friday

Can I use oil on the Dukan diet?