Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Deviled Eggs

Side / Snack Tuesday

Turkey Sandwich

Protein Thursday

Basil Stuffed Chicken

Dessert Saturday

Yeast Cakes

Holiday Recipes

National Shrimp Scampi Day
Salmon and Prawn Curry

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

I have not failed. I've just found 10,000 way that won't work. - Thomas Edison

FAQ Friday

Is popcorn allowed on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Broccoli pie

Side / Snack Tuesday

Vanilla Oat Bran Porridge

Protein Thursday

Chocolate Pancake

Dessert Saturday

Carrot Cakes

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Fitness - If it came in a bottle, everybody would have a great body. - Cher

FAQ Friday

Where to find more oat bran recipes?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Broccoli and Lemon

Side / Snack Tuesday

Pizza Flavoured Mayo

Protein Thursday

Stuffed Mussels with Herbs

Dessert Saturday

Dukan Pumpkin Cheesecake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Losing weight means you'll look good in clothes. Exercising means you'll good naked.

FAQ Friday

How to eat out on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Steamed Broccoli and Lemon

Side / Snack Tuesday

Simple Pancakes

Protein Thursday

Noodles Speghetti

Dessert Saturday

Cheese Cake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No disease that can be treated by diet should be treated with any other means. - Maimonides

FAQ Friday

Can I use oil on the Dukan diet?