Recipe Suggestions:
Meat Free Monday
Broccoli pieSide / Snack Tuesday
Vanilla Oat Bran Porridge![](http://mydukandiet.com/img/recipes/2010/10/vanilla-oat-bran-porridge-w600h450.jpg)
Protein Thursday
Chocolate Pancake![](http://mydukandiet.com/img/recipes/2011/01/chocolate-pancake-w600h450.jpg)
Dessert Saturday
Carrot Cakes![](http://mydukandiet.com/img/recipes/2011/03/carrot-cakes-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Fitness - If it came in a bottle, everybody would have a great body. - Cher
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