Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fish Stew

Side / Snack Tuesday

Beef Stroganoff

Protein Thursday

Butterflied Chicken Breast with Rosemary

Dessert Saturday

Chocolate Oat Bran Muffins

Holiday Recipes

Grandparent's Day
Stuffed Spicy Cucumbers



Labor Day US & Canada
Roastbeef and Mayo

Motivational Mondays

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Stumbling is not falling. - Portuguese Proverb

FAQ Friday

Can I have protein shakes on the Dukan Diet?