Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Oat Bran & Pepper Pancake

Side / Snack Tuesday

Oat Bran Flat Buns

Protein Thursday

Chicken Pate

Dessert Saturday

Vanilla Parfait

Holiday Recipes

National Crab Day
Crab Stuffed Peppers

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Do not reward yourself with food, you're not a dog.

FAQ Friday

Are you allowed oil on the Dukan Diet?