Recipe Suggestions:
Meat Free Monday
Salmon with chilli, corriander and garlic philadelphia![](http://mydukandiet.com/img/recipes/2011/04/salmon-with-chilli-corriander-and-garlic-philadelphia-3-w600h450.jpg)
Side / Snack Tuesday
Goulash![](http://mydukandiet.com/img/recipes/2010/11/goulash-w600h450.jpg)
Protein Thursday
Meat BallsDessert Saturday
Vanilla RouladeHoliday Recipes
National Barbecue DayBarbequed Chicken Tikka Kebbabs
![](http://mydukandiet.com/img/recipes/2010/07/chicken-tikka-kebbab-w600h450.jpg)
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail. - Wesley Woo
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