Recipe Suggestions:
Meat Free Monday
Dukan Crab CakeSide / Snack Tuesday
Chinese Stir-Fry![](http://mydukandiet.com/img/recipes/2011/01/chinese-chicken-stir-fry-w600h450.jpg)
Protein Thursday
Chicken Tikka![](http://mydukandiet.com/img/recipes/2011/03/chicken-tikka-w600h450.jpg)
Dessert Saturday
Coconut YogurtHoliday Recipes
National Vanilla Pudding DayVanilla Pudding
Motivational Mondays
Follow me on Facebook and Twitter for a little bit of inspiration every Monday!Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson
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