Recipe Suggestions:
Meat Free Monday
Norwegian Salmon Soup![](http://mydukandiet.com/img/recipes/2011/04/salmon-soup-w600h450.jpg)
Side / Snack Tuesday
Spicy Pumpkin SoupProtein Thursday
Turkey Meat Loaf![](http://mydukandiet.com/img/recipes/2010/09/turkey-meat-loaf-w600h450.jpg)
Dessert Saturday
Milk Jellies![](http://mydukandiet.com/img/recipes/2011/03/milk-jellies-w600h450.jpg)
Holiday Recipes
Cinco de MayoBeef Fajitas
![](http://mydukandiet.com/img/recipes/2012/10/beef-fajitas-w600h450.jpg)
Mother's Day
Sponge Cake
Motivational Mondays
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