Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Shrimp Cocktail

Side / Snack Tuesday

Mango Italiano Chicken

Protein Thursday

Hot Chocolate/Vanilla

Dessert Saturday

Oat Bran Porridge Surprise

Holiday Recipes

National Biscuit Day
Crispy Almond Biscuits

Motivational Mondays

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Success is the sum of small efforts, repeated day in and day out...
- Robert J. Collier

FAQ Friday

What spices can I eat on Dukan diet?