Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Tilapa Baked in Foil Packets

Side / Snack Tuesday

Spinach Quiche

Protein Thursday

Grilled Scallops in Ham

Dessert Saturday

Mock Ice Cream

Holiday Recipes

La Tomatina
Tomato Soup

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Believe while others are doubting. - William Arthur Ward

FAQ Friday

How to deal with sugar cravings while on the diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Courgette and Basil Soup

Side / Snack Tuesday

Pork in Baking Sheet

Protein Thursday

Creamy Garlic Chicken Strips

Dessert Saturday

Mini Lemon Brioche

Holiday Recipes

National Hot & Spicy Food Day
Easy Chili



National Potato Day
Creamy Mock Mashed Potato

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

You will never change your life until you change something you do daily. - Mike Murdock

FAQ Friday

How to grind oat bran into flour?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Sauteed Spinach in Balsamic Vinegar

Side / Snack Tuesday

Portobello Mushroom Sandwich

Protein Thursday

Salmon and Prawn Curry

Dessert Saturday

Lemon and Lime Cheesecake

Holiday Recipes

National Vanilla Custard Day
Custard Swiss-Roll

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To climb steep hills requires slow pace at first. - William Shakespeare

FAQ Friday

Where to find more oat bran recipes?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Cheddar Dill Bread

Side / Snack Tuesday

Garlic Tomato Chicken

Protein Thursday

Clear Chicken Soup

Dessert Saturday

Cinnamon Goji Berry Muffins

Holiday Recipes

National Mustard Day
Mustard Turkey Fillets

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Every day do something that will inch you closer to a better tomorrow. - Doug Firebaugh

FAQ Friday

How to eat out on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Pumped Up Scrambled Egg

Side / Snack Tuesday

Easy Chili

Protein Thursday

Chicken Patties

Dessert Saturday

Yoghurt Pudding

Holiday Recipes

Eid-al-fitr
Summer Salad

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The elevator to success is out of order. You'll have to use the stairs... one step at a time. - Joe Girard

FAQ Friday

Can I use oil on the Dukan diet?