Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Soft Boiled Eggs

Side / Snack Tuesday

Lemon Muffins

Protein Thursday

Red Thai Beefburgers

Dessert Saturday

Chocolate Pralines

Holiday Recipes

Christmas Day
Christmas Turkey

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

No one can make you feel inferior without your permission.  - Eleanor Roosevelt

FAQ Friday

How to deal with constipation on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Stuffed Mushrooms

Side / Snack Tuesday

Beef Kebabs

Protein Thursday

Fried Eggs with Sliced Ham

Dessert Saturday

Custard Swiss-Roll

Holiday Recipes

National Chocolate Covered Anything Day
Chocolate Pancake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Never, never, never, never give up.  - Winston Churchill

FAQ Friday

How much water should I drink daily?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Fried Eggs with Spring Onion

Side / Snack Tuesday

Dukan Bread

Protein Thursday

Easy Egg Scramble

Dessert Saturday

Chocolate Oat Bran Muffins

Holiday Recipes

National Pastry Day
Oat Bran Cookies

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

It's not whether you get knocked down; It's whether you get up.  - Vince Lombardi

FAQ Friday

How to deal with sugar cravings while on the diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Atlantic Salmon with Tomato, Capers & Basil

Side / Snack Tuesday

Chicken Muffins

Protein Thursday

Hard Boiled Eggs

Dessert Saturday

Crystal Light Pudding

Holiday Recipes

National Fritters Day
Pumpkin Fritters

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

If you want to look young and thin, hang around old fat people.  - Jim Eason

FAQ Friday

How to grind oat bran into flour?