Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Shrimp Cocktail

Side / Snack Tuesday

Mango Italiano Chicken

Protein Thursday

Hot Chocolate/Vanilla

Dessert Saturday

Oat Bran Porridge Surprise

Holiday Recipes

National Biscuit Day
Crispy Almond Biscuits

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Success is the sum of small efforts, repeated day in and day out...
- Robert J. Collier

FAQ Friday

What spices can I eat on Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Dukan Crab Cake

Side / Snack Tuesday

Chinese Stir-Fry

Protein Thursday

Chicken Tikka

Dessert Saturday

Coconut Yogurt

Holiday Recipes

National Vanilla Pudding Day
Vanilla Pudding

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson

FAQ Friday

Are chicken nuggets allowed on Dukan?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Salmon with chilli, corriander and garlic philadelphia

Side / Snack Tuesday

Goulash

Protein Thursday

Meat Balls

Dessert Saturday

Vanilla Roulade

Holiday Recipes

National Barbecue Day
Barbequed Chicken Tikka Kebbabs

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail. - Wesley Woo

FAQ Friday

Can you eat olives on the Dukan diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Norwegian Salmon Soup

Side / Snack Tuesday

Spicy Pumpkin Soup

Protein Thursday

Turkey Meat Loaf

Dessert Saturday

Milk Jellies

Holiday Recipes

Cinco de Mayo
Beef Fajitas



Mother's Day
Sponge Cake

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The road to success is dotted with many tempting parking places.

FAQ Friday

Can I use Hoisin Sauce in the Dukan Diet?

Weekly Roundup

Recipe Suggestions:

Meat Free Monday

Broccoli Pie

Side / Snack Tuesday

Ham and Mushroom Scrambled Eggs

Protein Thursday

Basil Stuffed Chicken

Dessert Saturday

Hot Chocolate Pudding

Holiday Recipes

National Chocolate Parfait Day
Vanilla Parfait

Motivational Mondays

Follow me on Facebook and Twitter for a little bit of inspiration every Monday!

The next best thing to winning is losing! At least you've been in the race. - Nellie Hershey Tullis

FAQ Friday

Can I use tamari soy sauce in the Dukan Diet?